Toor dal, also known as split pigeon peas or arhar dal, is a staple legume in Indian cuisine, celebrated for its nutty flavor and rich texture. It is a nutritional powerhouse, providing protein, complex carbohydrates, dietary fiber, and essential minerals like potassium, phosphorus, and magnesium. Toor dal is used in many popular dishes such as sambar, dal fry, and khichdi, and its health benefits include aiding digestion, supporting weight management, and potentially helping to manage blood sugar and cholesterol levels