Sago rice" is a common term for sago (sabudana in Hindi), which are small, white, bead-like pearls made from a starch extracted from the center of tropical palm stems. It is a staple food in many cultures, particularly in India, and is often used in sweet and savory dishes, especially during religious fasts. Sago is a good source of carbohydrates for energy, though it is low in protein and fat. 

What sago is made from

• Sago is a starchy food product extracted from the pith of several types of tropical palm trees, primarily Metroxylon sagu.

• It is processed into small, pearl-like balls for culinary use.

Nutritional information

• Rich in carbohydrates: Provides a quick source of energy.

• Good source of calcium: Essential for healthy bones.

• Other nutrients: Contains some potassium, vitamin K, and other minerals.

• Gluten-free: Sago is naturally gluten-free.