Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds from the sweet basil plant that swell into a gelatinous coating when soaked in water. They are rich in fiber, antioxidants, protein, and essential fats, offering benefits for digestion, hydration, skin health, and weight management. Due to their high fiber content and ability to retain water, they can help you feel full, support hydration, and soothe digestive issues.  

Nutritional benefits

• Rich in nutrients:

  Sabja seeds are packed with antioxidants, protein, and good fats, and are a good source of minerals like calcium, iron, and magnesium. 

• High in fiber:

  They contain a high amount of fiber, which is beneficial for digestion and promotes a feeling of fullness. 

• Source of Omega-3s:

  The seeds contain omega-3 fatty acids, which support heart and overall health. 

• Low in calories:

  They are low in calories, making them a nutrient-dense addition to meals and drinks. 

Health and wellness benefits

• Aids digestion:

  The high fiber content acts as a natural laxative, helping to relieve constipation and other digestive issues. They also provide a cooling effect on the stomach. 

• Promotes weight management:

  Soaking the seeds in water causes them to swell, which can increase satiety and reduce overall calorie intake. 

• Hydrating:

  Sabja seeds can absorb up to 30 times their weight in water, making sabja water a great way to stay hydrated. 

• Improves skin health:

  Antioxidants and nutrients like iron, protein, and Vitamin K can help in collagen production and the repair of skin cells. 

• Helps manage blood sugar:

  The gelatinous coating from soaking the seeds can delay the release of glucose into the bloodstream. 

• Supports heart health:

  The presence of omega-3 fatty acids contributes to cardiovascular health.