Nylon sago, also known as tapioca pearls or sabudana, is a starchy food made from the pith of the sago palm or tapioca root. It is known for being a quick-cooking, gluten-free source of energy, commonly used in Indian cuisine, especially during religious fasting periods. These translucent, pearl-like beads swell and become soft when cooked and can be used in dishes like khichdi, kheer, or pakoda. 

What it is

• Source: Extracted from the starch of the sago palm or tapioca plant.

• Appearance: Translucent beads that turn opaque after frying or cooking.

• Texture: Becomes soft and slightly chewy when cooked.

• Common names: Nylon sabudana, tapioca pearls, sago, javvarisi. 

Nutritional highlights

• High in carbohydrates: Primarily provides energy.

• Gluten-free: Suitable for those with gluten sensitivities.

• Low in protein, fat, vitamins, and minerals: While it is high in energy, it is not a complete source of nutrients.