Lobia brown, also known as brown cowpeas or black-eyed peas, are a nutritious legume rich in protein, fiber, and essential minerals like iron, calcium, and zinc. They are a versatile ingredient used in Indian and other cuisines for dishes like curries, soups, salads, and stews. The bean is known for supporting heart health, aid in weight management, and controlling blood sugar due to its low glycemic index and high fiber content.