Gram dal, or split Bengal gram, is a pale-yellow, nutritious legume with a slightly sweet, earthy flavor, widely used in Indian cuisine. It is a great source of protein, fiber, and minerals like iron, zinc, and folate, and is beneficial for digestion, blood sugar control, and heart health. Gram dal can be prepared in many ways, including being cooked into dishes, ground into flour (besan), or roasted for snacks.