Flaxseed is a nutritious food rich in omega-3 fatty acids, fiber, and lignans, which provide benefits like improved digestion, lower cholesterol, and hormonal balance. It can be eaten ground or whole, though ground is easier to digest, and is often added to foods like cereal, smoothies, and baked goods. It is important to start with a small amount to allow your digestive system to adjust.  

Nutritional highlights

• Omega-3 Fatty Acids:

  Flaxseed is a top source of alpha-linolenic acid (ALA), an essential fatty acid that supports cell membranes and moisture. 

• Fiber:

  It is packed with both soluble and insoluble fiber, which helps soften stool, speeds up digestion, and supports a healthy gut microbiome. 

• Lignans:

  These are plant compounds that act as antioxidants and have mild estrogenic effects, which may help with hormonal balance and other health conditions. 

• Minerals and Vitamins:

  Flaxseed provides essential minerals like magnesium, phosphorus, and manganese, as well as vitamins like thiamin (B1).