"Mustard big" refers to large mustard seeds, which are used as a spice in many cuisines for their pungent flavor. These seeds are a nutritious source of protein, fiber, and minerals, and can be used whole or ground to make prepared mustard condiment or mustard oil. They are also the source of mustard greens, which are rich in vitamins.  

Culinary uses

• Whole:

  Used in Indian cooking for tempering (tadka), and to add texture and heat to pickles and spice blends. 

• Ground:

  Can be ground into a powder to add a pungent kick to sauces, soups, and spreads, or to make prepared mustard sauce. 

• Mustard oil:

  Pressed from the seeds, this oil is used in various cuisines and can be a valuable byproduct of farming. 

• Mustard greens:

  The large leaves of the mustard plant can be harvested and eaten as a leafy vegetable. 

Nutritional and health benefits

• Nutrient-rich: A good source of protein, dietary fiber, and minerals like calcium, iron, magnesium, and potassium. 

• Vitamins: Rich in vitamins A, C, and K, and also a source of vitamin E. 

• Antioxidants: Contains a good amount of natural antioxidants. 

• Anti-inflammatory: Can have anti-inflammatory properties.