Cinnamon is the dried inner bark of various species of evergreen trees in the Cinnamomum genus, known for its aromatic properties and use in both cooking and traditional medicine. There are two main types: Ceylon cinnamon (Cinnamomum verum), considered "true" cinnamon, and Cassia cinnamon (Cinnamomum aromaticum), which is more common in North America. Both contain beneficial compounds like cinnamaldehyde, and cinnamon is often associated with properties that may help with blood sugar regulation, antioxidant activity, and digestion.  Cinnamon are a must-have for every kitchen. Available in 100g and 250g packs.

Uses and benefits

• Culinary: Used as a popular spice in many cuisines. 

• Traditional medicine: Has a long history of use in traditional medicine for various ailments, including inflammation and digestive issues. 

• Health benefits:

  • Antioxidant and antimicrobial activity: Supports the body's defense against free radicals and microbes. 

  • Blood sugar regulation: May help in managing blood sugar levels, especially for those with diabetes. 

  • Anti-inflammatory properties: Can help reduce inflammation in the body. 

  • Digestive aid: May help with digestion and reduce bloating. 

  • Heart health: Its antioxidant properties may help lower cholesterol and reduce the risk of heart disease.